Taste of Home Comfort Food Makeovers

Taste of Home Comfort Food Makeovers Author Editors at Taste of Home
ISBN-10 9781617654237
Release 2015-12-22
Pages 256
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The pros at Taste of Home received hundreds of requests to lighten up family-favorite recipes—and they did! Whether cutting calories from a bubbling casserole, trimming fat from a cheesy pizza or skimming sugar from a heavenly dessert, these experts revamped classic dishes while keeping all the mouthwatering flavor in tact. Now they’re sharing their secrets in Taste of Home Best-Loved Makeovers. Inside this brand-new cookbook you’ll find Nutrition Facts with every recipe as well as Diabetic Exchanges, hints and tips for making over your own favorites and more. Best of all, this must-have collection helps you dish out all the comfort you enjoy without an ounce of guilt! Golden potpies, cheesy lasagna, piping hot mac and cheese, decadent chocolate cake…these are just some the favorite foods that home cooks from coast to coast asked Taste of Home to lighten up for them. After all, today’s family cooks want to serve hearty specialties but they also want to keep sugar, fat, carbs, sodium and calories at bay. Now, readers of American’s No. 1 food and entertaining magazine can lean how to trim the fat from classic dishes without cutting back on flavor. The Taste of Home Test Kitchen experts share their secrets for pairing down calories, fat and more with Taste of Home Best-Loved Makeovers. The brand-new title offers more than 340 revamped recipes, each putting a light spin on all-time classics. Complete Nutrition Information with every recipe helps buyers calculate weight-loss points and adhere to particular diet restrictions. In addition, hundreds of color photos and tips on trimming down family favorites make this cookbook a rewarding purchase for anyone hoping to serve best-loved foods without skimping on flavor.



Comfort Food Makeovers

Comfort Food Makeovers Author America's Test Kitchen
ISBN-10 9781936493630
Release 2013-03-01
Pages 336
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Putting the foods you love back on the table We've revamped over 175 feel-good favorites (like creamy Macaroni and Cheese, Meat and Cheese Lasagna, and Fudgy Brownies) including 50 comfort-food restaurant favorites from the likes of The Cheesecake Factory (New York-Style Cheesecake), Olive Garden (Fettuccini Alfredo), Chili's (Nachos), and Au Bon Pain (Cinnamon Rolls) slashing thousands of calories and hundreds of grams of fat along the way. How did we do it? We put flavor first and used our test kitchen experience, smart ingredient substitutions (no fake fats or artificial sweeteners allowed), and innovative cooking techniques to make comfort food that you'll actually be comfortable eating. Comfort Food Makeovers isn't simply a collection of these tested and perfected recipes; it's an arsenal of fat and calorie-cutting strategies you can put to use. Use them to transform your own recipes into better tasting food that's better for you. We include a list of our key go-to ingredients that helped lighten or add flavor to the recipes in the book, as well as the essential equipment we found ourselves using again and again as we developed the recipes over time. Dramatic before and after counts for calories, grams of fat, and grams of saturated fat appear with each recipe, and full nutritional information for the recipes is provided at the back of the book.



Lose Weight by Eating

Lose Weight by Eating Author Audrey Johns
ISBN-10 9780062378705
Release 2016-04-12
Pages 304
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Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too! At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food”—frozen “diet” meals, low-cal sodas, quick-to-make boxed foods—and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4—all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouth-watering recipes for family favorites, including pasta, scones, nachos, meat loaf, and cookies—all bursting with flavor but with fewer than 500 calories per meal. Most recipes use simple and inexpensive Smart Swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and spouse-approved. Imagine losing 8 to 16 pounds the first week and 15 to 25 pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake! Enjoy these delights and more: • “Jelly Doughnut” French Toast • California Club Pizza • Veggie-Packed Lasagna • Cheddar-Stuffed Turkey Burgers • Steak Fajitas • Skinny Watermelon Margaritas • Chocolate Peanut Butter Dip with Fruit • Skinny Cheesecake with Raspberry Drizzle Nutritious food doesn’t have to be boring, expensive, and difficult to make. Lose Weight by Eating is easy to follow because there are no rules, only goals you set for yourself. Complete with a handy six-week meal plan to keep you motivated, Lose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health.



Gluten Free Makeovers

Gluten Free Makeovers Author Beth Hillson
ISBN-10 9780738215365
Release 2011-10-04
Pages 336
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When Beth Hillson was diagnosed with celiac disease more than thirty years ago, she had nowhere to turn to for recipes or support. She embarked on a lifelong journey to help provide delicious and healthy food to others who cannot have wheat—as many as 1 in 133 Americans, according to recent estimates. In Gluten-Free Makeovers, Hillson makes over some of the most popular recipes—from celeb chef favorites to classic comfort foods, from pot pies to pizza, fig bars to croissants—so wheat-free home cooks can have their cake and eat it too. With chapters dedicated to the gluten-free kitchen, preparation basics, a resource guide on ingredient sources, and supplemental info on gluten-free living, Gluten-Free Makeovers offers inspiring meals for both seasoned and novice chefs alike.



Fast Food Fix

Fast Food Fix Author Devin Alexander
ISBN-10 9781594863103
Release 2006-04-18
Pages 228
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A collection of recipes demonstrates how to transform seventy-five popular fast foods into healthier and more flavorful versions of their originals, in a resource that explains how fast-food sauces and flavors can be reproduced with common ingredients while providing instructions on how to modify cooking methods in order to reduce fat content. Original. 25,000 first printing.



Cooking Light Comfort Food

Cooking Light Comfort Food Author Editors of Cooking Light Magazine
ISBN-10 0848734645
Release 2011-03-01
Pages 320
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This fresh approach on comfort food takes the food readers love to a whole new level. Cooking Light is passionate about making healthy taste great, and for years has been helping readers transform their favorite recipes from their often unhealthy originals into healthier versions that retain all the memorable flavors. Comfort Food is Cooking Light's first collection of over 200 classic comfort food recipes that fit into a balanced diet-and no one will know they are light. Readers can choose from fried chicken, mashed potatoes, buttermilk biscuits, brownies and cookies, coconut pie, crab cakes, sweet potato casserole, and more! Along with the recipes, the Cooking Light Test Kitchens staff includes their tips and techniques for lightening a variety of recipe classics-from casseroles and soups to pasta and pancakes, helping readers learn strategies to "lighten up" some of their own favorites. Packed with helpful tips and colorful photos, Cooking Light Comfort Food is loaded with special features: "5 Ways with..." provides readers with five unique recipes for enjoying classics like mashed potatoes, meatloaf, and mac and cheese. "Recipe Makeovers" highlights a reader-submitted recipe and how it is made healthier-while keeping it delicious at the same time. Saving time is always important to busy home cooks, so "30 Minutes or Less" icons showcase super-quick and easy recipes. There is something for everyone in this warm, cozy cookbook that's chock-full of comforting recipes.



Bowls of Goodness

Bowls of Goodness Author Nina Olsson
ISBN-10 085783391X
Release 2017-01
Pages 192
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Bowls of Goodness has been writing in one form or another for most of life. You can find so many inspiration from Bowls of Goodness also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Bowls of Goodness book for free.



Food Health and Happiness

Food  Health and Happiness Author Oprah Winfrey
ISBN-10 9781509847785
Release 2017-02-23
Pages
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Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again. With help from the chefs who have cooked for her over the years such as Rosie Daley, Art Smith, Mei Lin, Taryn Huebner and Sonny Sweetman, this is an extraordinarily personal cookbook while also being an invitation to Oprah's many fans to eat both healthfully and happily. From simple pleasures such as 'Unfried Chicken' or 'Turkey Chilli' to such celebrations of freshness as 'Farro With Peas, Asparagus, Pesto and Cured Olives' and 'Chilean Sea Bass with Lemon Fennel Chutney', this is food as it should be: a source of happiness, a ritual to be shared, a celebration of life.



From Junk Food to Joy Food

From Junk Food to Joy Food Author Joy Bauer
ISBN-10 9781401950385
Release 2016-02-24
Pages 276
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Imagine what it would be like if you could eat all the foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it?

This dream is, in fact, reality, and New York Times best-selling author Joy Bauer is here to prove it. In From Junk Food to Joy Food, Bauer lays out the secrets to transforming everyone’s favorite comfort foods into healthier versions of themselves—just like she does in her popular segment on the TODAY show. With a few simple tweaks, readers can create sumptuous dishes with the flavors and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Packed with more than 100 recipes and stunning four-color before-and-after food photography, this book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks—but with a healthy twist.

So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It’s all possible when you turn your favorite junk food into Joy food.



Diabetic Living Healthy Makeovers for Diabetes

Diabetic Living Healthy Makeovers for Diabetes Author Diabetic Living Editors
ISBN-10 9780544800311
Release 2016-12-27
Pages 252
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Diabetic Living Healthy Makeovers for Diabetes shows readers how making simple changes while cooking, eating, drinking, and buying groceries can lead to a healthier and happier life while living with diabetes.



Crock Pot The Original Slow Cooker

Crock Pot The Original Slow Cooker Author Publications International, Ltd.
ISBN-10 1450808980
Release 2010-10-26
Pages 256
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"The foods you love with less calories. Every recipe 500 calories or less"--Cover.



The Primal Low Carb Kitchen

The Primal Low Carb Kitchen Author Kyndra Holley
ISBN-10 9781624141287
Release 2015-06-02
Pages 208
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Give Your Low-Carb Diet A Healthy, Primal Makeover Without Sacrificing Taste The healthy, low-carb recipes in this cookbook taste so good you'll forget you're on a diet! Think you have to give up biscuits and gravy, waffles, rich sauces and pizza? Think again. The low-carb diet has proven itself effective, but when it's done with highly-processed low-carb alternatives, it is not always as healthy as it sounds. That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients. Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more. After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.



Now Eat This

Now Eat This Author Rocco DiSpirito
ISBN-10 9780307767530
Release 2010-08-18
Pages 272
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FRIED CHICKEN, MACARONI AND CHEESE, BROWNIES, AND 147 OTHER FAVORITE RECIPES UNDER 350 CALORIES In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great! From the Trade Paperback edition.



The Forks Over Knives Plan

The Forks Over Knives Plan Author Alona Pulde
ISBN-10 9781476753317
Release 2014-09-16
Pages 336
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From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.



Taste of Home Comfort Food Diet Cookbook

Taste of Home Comfort Food Diet Cookbook Author Taste of Home
ISBN-10 9780898218862
Release 2009-12-31
Pages 320
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Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the Taste of Home staff. In addition to hundreds of satisfying recipes, this book contains: -A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages -Nutrition facts and calories, including diabetic exchanges -Notes on exercise and portion control -A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support -Testimonials and photos from actual dieters -A free year subscription to Taste of Home Healthy Cooking magazine -Tips on dining out Readers will also find a number of "free foods" with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook's meals on your menu, and you'll be putting the pleasure back in healthy eating.



Taste of Home Skinny Slow Cooker

Taste of Home Skinny Slow Cooker Author Editors at Taste of Home
ISBN-10 9781617655814
Release 2016-11-15
Pages 256
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Now it’s easier than ever to cook smart and eat smart thanks to the new title from Taste of Home—Skinny Slow Cooker! Today’s home cooks care about serving healthy meals but struggle to find time to prepare foods that satisfy yet pare down calories, fat and sodium. With the 350+ recipes in Skinny Slow Cooker, however, setting a heart-smart meal on the table is a snap! With a little planning, a few everyday ingredients and a slow cooker, family cooks can easily create meals so hearty, no one will realize they are eating light! Based on the tremendous success Taste of Home Books experienced with best-selling titles “Slow Cooker,” “Slow Cooker Throughout the Year,” Casseroles, Slow Cooker & Soups,” “Comfort Food Diet” and “Comfort Food Makeovers,” it seemed like a natural fit to offer today’s family cooks a collection of slow-cooked dishes that make healthy eating a priority. Inside this collection, readers will find common ingredients, Nutrition Facts with every recipe, Diabetic Exchanges where applicable and, most important, mouthwatering meals that come together in a slow cooker and satisfy the entire family! A special icon notes dishes that call for five ingredients or fewer and prep and cook timelines make meal planning simple. Two “Bonus Chapters” help family cooks round out menus with garden-fresh salads and light desserts that skim back on calories, sugar and fat. Best of all, these recipes come from real home cooks who know how to serve healthy family meals and save time in the kitchen. These are the dishes they rely on most…and the foods that received thumbs-up approval at the dinner table. Cooking smart, eating smart, losing weight and feeling great has never been more delicious than with Taste of Home Skinny Slow Cooker! CHAPTERS Lighten Up (Intro) Soups & Sandwiches Beefy Entrees Chicken & Turkey Pork, Ham & More Seafood & Meatless Classics Slow-Cooked Sides Bonus: Salads Bonus: Low-Fat Desserts



Paleo Comfort Foods

Paleo Comfort Foods Author Julie Sullivan Mayfield
ISBN-10 1936608936
Release 2011-09-12
Pages 336
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What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or "real-food" way of life—as well as those who have not yet started down such a path. Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun.