Pause

Pause Author Rachael O'Meara
ISBN-10 9781101993149
Release 2017-04-04
Pages 256
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Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose.



Pause

Pause Author Rachael O'Meara
ISBN-10 9780143129240
Release 2017
Pages 256
Download Link Click Here

Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You're stressed out at your job; you're torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O'Meara guides you through the steps of your own pause journey: - The signs that you're in need of a meaningful break - Planning your optimal pause--whether it's as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what "lights you up" and the ability to lead the most satisfying and fulfilling life you choose.



The Pause Principle

The Pause Principle Author Kevin Cashman
ISBN-10 9781609945343
Release 2012-09-24
Pages 192
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We live and lead in an increasingly volatile, uncertain, complex, and ambiguous world. But paradoxically, Kevin Cashman contends that leaders today must not merely act more quickly but pause more deeply. He details a catalytic process to guide you to step back in order to lead forward in three critical growth areas: personal leadership, development of others, and fostering of cultures of innovation. You and your organization will learn to move from management speed and transaction to leadership significance and transformation.



Transformed

Transformed Author Judith Wright
ISBN-10 1618580752
Release 2012-12-18
Pages 302
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Presents a six-phase plan for growth and transformation toward a feeling of satisfaction, and profiles individuals who have been successful at attaining deep fulfillment in life.



The Pause Revised Edition

The Pause  Revised Edition Author Lonnie Barbach
ISBN-10 9781101666685
Release 2000-01-01
Pages 336
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Since its original publication in 1993, The Pause has become known as the authoritative guide to menopause--a previously overlooked topic of great importance to women. The significant amount of new research on menopause and perimenopause amassed in recent years has led bestselling author Lonnie Barbach to completely revise and update this groundbreaking classic. Important additions include eight entirely new sections on topics such as SERMs (selective estrogen receptor modulators), phytoestrogens, and the impact of menopause on the female immune system. This additional research is combined with new information about menopause and mood, weight gain during menopausal transition, breast cancer survivors taking estrogen, the positive effect of estrogen on dementia and Alzheimer's, and new alternatives to traditional HRT (hormone replacement therapy) for managing hot flashes, improving bone density, and assisting breast cancer survivors. All together, the latest edition of The Pause is a must-have resource for any woman facing the "next third" of her life.



Dinosaurs

Dinosaurs Author Darren Naish
ISBN-10 9781588345820
Release 2016-10-11
Pages 224
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Dinosaurs are one of the most spectacular groups of animals that have ever existed. Many were fantastic, bizarre creatures that still capture our imagination: the super-predator Tyrannosaurus, the plate-backed Stegosaurus, and the long-necked, long-tailed Diplodocus. Dinosaurs: The Ultimate Guide to How They Lived taps into our enduring interest in dinosaurs, shedding new light on different dinosaur groups. Leading paleontology experts Darren Naish and Paul Barrett trace the evolution, anatomy, biology, ecology, behavior, and lifestyle of a variety of dinosaurs. They also remind us that dinosaurs are far from extinct: they present evidence supporting the evolution of dinosaurs to birds that exist today as approximately ten thousand different species. Throughout their narrative Naish and Barrett reveal state-of-the-art new findings shaping our understanding of dinosaurs. Readers will discover, for example, how the use of CT-scanning enables scientists to look inside dinosaur skulls, thus gaining new insight into their brains and sense organs. Dinosaurs is a must-have for all those wanting to keep up to date about these dynamic, complicated creatures.



Things I d Do But Just for You

Things I d Do  But Just for You Author Jack Sjogren
ISBN-10 9781452159874
Release 2016-08-09
Pages 112
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Love comes and goes, but really liking someone? Now that's something special. Illustrator Jack Sjogren celebrates the genuine, under-celebrated emotion of "like" with moments we would happily endure for someone special. This humorous book perfectly channels the boundless generosity we feel for our BFFs, making it a charming and eclectic look at unconditional affection in the modern age.



How to Have a Good Day

How to Have a Good Day Author Caroline Webb
ISBN-10 9780553419641
Release 2016-02-02
Pages 368
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In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life. Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. But it has not always been easy to see how to apply these insights in the real world – until now. In How to Have a Good Day, Webb explains exactly how to apply this science to our daily tasks and routines. She translates three big scientific ideas into step-by-step guidance that shows us how to set better priorities, make our time go further, ace every interaction, be our smartest selves, strengthen our personal impact, be resilient to setbacks, and boost our energy and enjoyment. Through it all, Webb teaches us how to navigate the typical challenges of modern workplaces—from conflict with colleagues to dull meetings and overflowing inboxes—with skill and ease. Filled with stories of people who have used Webb’s insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow and were looking for practical ways to apply this fascinating science to their own lives and careers. A remarkable and much-needed book, How to Have a Good Day gives us the tools we need to have a lifetime of good days. — Fortune.com - 5 Business Books to Learn From — Forbes - 16 New Books for Creative Learners



Pivot

Pivot Author Jenny Blake
ISBN-10 9780698406704
Release 2016-09-06
Pages 288
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“Looking to make a career change? Pivot is a book you will turn to again and again.”—Daniel H. Pink, author of To Sell Is Human and Drive If you've got the perfect job or business, congratulations. But if you are even a little bit uncertain that your current gig is the right one, it is time to start thinking about your next move. In the new world of work, it's the only move that matters. What's next? is a question we all have to ask and answer more frequently in an economy where the average job tenure is only four years, roles change constantly even within that time, and smart, motivated people find themselves hitting professional plateaus. But how do you evaluate options and move forward without getting stuck? Jenny Blake's solution: it's about small steps, not big leaps—and the answer is already right under your feet. This book will teach you how to pivot from a base of your existing strengths. Pivoting is a crucial strategy for Silicon Valley tech companies and startups. Jenny Blake—a former training and career development specialist at Google who now runs her own company as a career and business consultant and speaker—shows how pivoting can also be a successful strategy for individuals looking to make changes in their work lives, whether within their role, organization or business, or setting their sights on bigger shifts. When you pivot, you double down on your existing strengths and interests to move in a new, related direction, instead of looking so far outside of yourself for answers that you skip over your hard-won expertise and experience. It empowers you to navigate changes with flexibility and strength—now and throughout your entire career. Much like the lean business principles that took Silicon Valley by storm, pivoting is the crucial skill you need to stay agile, whether or not you are actively looking for a new position. No matter your age, industry, or bank account balance, Jenny's advice will help you move forward strategically. Her Pivot Method will teach you how to: · Double down on existing strengths, interests, and experiences. Identify what is working best and where you want to end up, then start to bridge the gap between the two. · Scan for opportunities and identify new skills without falling prey to analysis paralysis or compare and despair. Explore options by leveraging the network and experience you already have. · Run small experiments to determine next steps. Do side projects to test ideas for your next move, taking the pressure off so you don't need to have the entire answer up front. · Take smart risks to launch with confidence in a new direction. Set benchmarks to decide when the time is right to go all-in on your new direction. Pivot also includes valuable insight for leaders who want to have more frequent career conversations with their teams to help talented people pivot within their roles and the broader organization. No matter your current position, one thing is clear: your career success and satisfaction depends on your ability to determine your next best move. If change is the only constant, let's get better at it. From the Hardcover edition.



The Willpower Instinct

The Willpower Instinct Author Kelly McGonigal
ISBN-10 9781101553732
Release 2011-12-29
Pages 272
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.



My Life as Eva

My Life as Eva Author Eva Gutowski
ISBN-10 9781501146749
Release 2017-02-14
Pages 208
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From the popular YouTube tastemaker Eva Gutowski comes her nationally bestselling lifestyle and advice book on the ups and downs of life, told in her hilarious and earnest voice. What’s up guys? It’s me, Eva! You may know me from my YouTube channel, MyLifeasEva. If that’s the case, then you might also know that I have a munchkin cat named Paris, a weird obsession with patterned sock collecting, and the tendency to say “HOLY SCHNITZEL!” at all the wrong moments. Like...embarrassing moments. I’m so lucky to have my fans—over seven million besties and counting! It has been amazing to meet so many of you since I started making videos. Growing up, books are what got me through life—a lot of the good times, and the really really bad times. And no matter how challenging life got, I promised myself that I would get through it, in hopes that someday I’d have the chances to help people who need that one piece of great advice, at just the right time. So here’s a book by me, totally for you. I’ll tell you a ton of my secrets, a lot of fail stories, and how I made it through—and you can too! Think of my book like a best friend you can turn to at any time. Xo Eva



Finding Ultra

Finding Ultra Author Rich Roll
ISBN-10 9780307952219
Release 2012-05-22
Pages 304
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Finding Ultra is Rich Roll’s incredible-but-true account of achieving one of the most awe-inspiring midlife physical transformations ever. One cool evening in October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight at the time and unable to climb the stairs without stopping, he could see where his current sedentary lifestyle was taking him. Most of us, when granted such a moment of clarity, look the other way—but not Rich. Plunging into a new way of eating that made processed foods off-limits and that prioritized plant nutrition, and vowing to train daily, Rich morphed—in a matter of mere months—from out-of-shape midlifer to endurance machine. When one morning ninety days into his physical overhaul, Rich left the house to embark on a light jog and found himself running a near marathon, he knew he had to scale up his goals. How many of us take up a sport at age forty and compete for the title of the world’s best within two years? Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the Epic5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. But Finding Ultra is much more than an edge-of-the-seat look at a series of jaw-dropping athletic feats—and much more than a practical training manual for those who would attempt a similar transformation. Yes, Rich’s account rivets—and, yes, it instructs, providing information that will be invaluable to anyone who wants to change their physique. But this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich’s childhood posed numerous physical and social challenges, and his early adulthood featured a fierce battle with alcoholism. Ultimately, Finding Ultra is a beautifully written portrait of what willpower can accomplish. It challenges all of us to rethink what we’re capable of and urges us, implicitly and explicitly, to “go for it.”



The Power of Pull

The Power of Pull Author John Hagel
ISBN-10 9781458776204
Release 2010-07
Pages 486
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In a radical break with the past, information now flows like water, and we must learn how to tap into its stream. Individuals and companies can no longer rely on the stocks of knowledge that theyve carefully built up and stored away. Information now flows like water, and we must learn how to tap into the stream. But many of us remain stuck in old practices - practices that could undermine us as we search for success and meaning. In this revolutionary book, three doyens of the Internet age, whose path-breaking work has made headlines around the world, reveal the adjustments we must make if we take these changes seriously. In a world of increasing risk and opportunity, we must understand the importance of pull. Understood and used properly, the power of pull can draw out the best in people and institutions by connecting them in ways that increase understanding and effectiveness. Pull can turn uncertainty into opportunity, and enable small moves to achieve outsized impact. Drawing on pioneering research, The Power of Pull shows how to apply its principles to unlock the hidden potential of individuals and organizations, and how to use it as a force for social change and the development of creative talent. The authors explore how to use the power of pull to: Access new sources of information Attract likeminded individuals from around the world Shape serendipity to increase the likelihood of positive chance encounters Form creation spaces to drive you and your colleagues to new heights Transform your organization to adapt to the flow of knowledge The Power of Pull is essential reading for entrepreneurs, managers, and anybody interested in understanding and harnessing the shifting forces of our networked world.



The Four Agreements

The Four Agreements Author Don Miguel Ruiz
ISBN-10 9781934408018
Release 2010-01-18
Pages 160
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Bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. • A New York Times bestseller for over 7 years • Over 5.2 million copies sold in the U.S. • Translated into 38 languages worldwide Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.” — Deepak Chopra, Author, The Seven Spiritual Laws of Success “An inspiring book with many great lessons . . .” — Wayne Dyer, Author, Real Magic “In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.” — Dan Millman, Author, Way of the Peaceful Warrior



The Signal Flame

The Signal Flame Author Andrew Krivak
ISBN-10 9781501126406
Release 2017-01-24
Pages 272
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The stunning second novel from National Book Award finalist Andrew Krivak—a heartbreaking, captivating story about a family awaiting the return of their youngest son from the Vietnam War. In a small town in Pennsylvania’s Endless Mountains Hannah and her son Bo mourn the loss of the family patriarch, Jozef Vinich. They were three generations under one roof. Three generations, but only one branch of a scraggy tree; they are a war-haunted family in a war-torn century. Having survived the trenches of World War I as an Austro-Hungarian conscript, Vinich journeyed to America and built a life for his family. His daughter married the Hungarian-born Bexhet Konar, who enlisted to fight with the Americans in the Second World War but brought disgrace on the family when he was imprisoned for desertion. He returned home to Pennsylvania a hollow man, only to be killed in a hunting accident on the family’s land. Finally, in 1971, Hannah’s prodigal younger son, Sam, was reported MIA in Vietnam. And so there is only Bo, a quiet man full of conviction, a proud work ethic, and a firstborn’s sense of duty. He is left to grieve but also to hope for reunion, to create a new life, to embrace the land and work its soil through the seasons. The Signal Flame is a stirring novel about generations of men and women and the events that define them, brothers who take different paths, the old European values yielding to new world ways, and the convalescence of memory and war. Beginning shortly after Easter in 1972 and ending on Christmas Eve this ambitious novel beautifully evokes ordinary time, a period of living and working while waiting and watching and expecting. The Signal Flame is gorgeously written, honoring the cycles of earth and body, humming with blood and passion, and it confirms Andrew Krivak as a writer of extraordinary vision and power.



New Nordic Gardens

New Nordic Gardens Author Annika Zetterman
ISBN-10 0500519455
Release 2017-03-02
Pages 288
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The first overview of contemporary landscape design in Scandinavia--minimalist and attuned to nature--inspiring for design professionals as well as amateur gardeners



The Creative Spark

The Creative Spark Author Agustín Fuentes
ISBN-10 9781101983959
Release 2017-03-21
Pages 336
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A bold new synthesis of paleontology, archaeology, genetics, and anthropology that overturns misconceptions about race, war and peace, and human nature itself, answering an age-old question: What made humans so exceptional among all the species on Earth? Creativity. It is the secret of what makes humans special, hiding in plain sight. Agustín Fuentes argues that your child's finger painting comes essentially from the same place as creativity in hunting and gathering millions of years ago, and throughout history in making war and peace, in intimate relationships, in shaping the planet, in our communities, and in all of art, religion, and even science. It requires imagination and collaboration. Every poet has her muse; every engineer, an architect; every politician, a constituency. The manner of the collaborations varies widely, but successful collaboration is inseparable from imagination, and it brought us everything from knives and hot meals to iPhones and interstellar spacecraft. Weaving fascinating stories of our ancient ancestors' creativity, Fuentes finds the patterns that match modern behavior in humans and animals. This key quality has propelled the evolutionary development of our bodies, minds, and cultures, both for good and for bad. It's not the drive to reproduce; nor competition for mates, or resources, or power; nor our propensity for caring for one another that have separated us out from all other creatures. As Fuentes concludes, to make something lasting and useful today you need to understand the nature of your collaboration with others, what imagination can and can't accomplish, and, finally, just how completely our creativity is responsible for the world we live in. Agustín Fuentes's resounding multimillion-year perspective will inspire readers—and spark all kinds of creativity.