Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients

Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients Author The Editors of Whole Living Magazine
ISBN-10 9780307465320
Release 2010-12-28
Publisher Clarkson Potter
Download Link Click Here

Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that.

Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as:

  • Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata
  • Starters and Snacks: Sweet Potato Hummus; Beet Chips
  • Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll
  • Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans
  • Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad
  • Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers
  • Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash
  • Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti
Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients.

These 38 Power Foods are:

·          Asparagus
·          Artichokes
·          Avocados
·          Beets
·          Bell Peppers
·          Broccoli
·          Brussels Sprouts
·          Carrots
·          Kale
·          Mushrooms
·          Spinach
·          Sweet Potatoes
·          Swiss Chard
·          Tomatoes
·          Winter Squash
·          Apricots
·          Berries
·          Citrus
·          Kiwifruits
·          Papayas
·          Pears
·          Brown Rice
·          Oats
·          Quinoa
·          Dried Beans
·          Green Peas
·          Soybeans/Edamame
·          Almonds
·          Pecans
·          Pistachios
·          Walnuts
·          Flaxseed
·          Pumpkin Seeds
·          Eggs
·          Yogurt
·          Sablefish
·          Rainbow Trout
·          Wild Alaskan Salmon

With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple—and more delicious than ever before.



{POWER FOODS} BY The Editors of Whole Living Magazine (Author)Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients(Paperback) - Paperback (Dec. 28, 2010) by The Editors of Whole Living Magazine

{POWER FOODS} BY The Editors of Whole Living Magazine (Author)Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients(Paperback) - Paperback (Dec. 28, 2010) by The Editors of Whole Living Magazine Author by The Editors of Whole Living Magazine (Author) (Author
ISBN-10
Release
Publisher Clarkson N Potter Publishers
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{POWER FOODS} BY The Editors of Whole Living Magazine (Author)Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients(Paperback) - Paperback (Dec. 28, 2010) by The Editors of Whole Living Magazine has been writing in one form or another for most of life. You can find so many inspiration from {POWER FOODS} BY The Editors of Whole Living Magazine (Author)Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients(Paperback) - Paperback (Dec. 28, 2010) by The Editors of Whole Living Magazine also informative, and entertaining. Click DOWNLOAD or Read Online button to get full {POWER FOODS} BY The Editors of Whole Living Magazine (Author)Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients(Paperback) - Paperback (Dec. 28, 2010) by The Editors of Whole Living Magazine book for free.



Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients by Editors of Whole Living Magazine 1st (first) Edition (2011)

Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients by Editors of Whole Living Magazine 1st (first) Edition (2011) Author
ISBN-10
Release
Publisher Clarkson Potter
Download Link Click Here

Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients by Editors of Whole Living Magazine 1st (first) Edition (2011) has been writing in one form or another for most of life. You can find so many inspiration from Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients by Editors of Whole Living Magazine 1st (first) Edition (2011) also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients by Editors of Whole Living Magazine 1st (first) Edition (2011) book for free.



Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients by The Editors of Whole Living Magazine

Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients by The Editors of Whole Living Magazine Author
ISBN-10
Release
Publisher by The Editors of Whole Living Magazine
Download Link Click Here

Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients by The Editors of Whole Living Magazine has been writing in one form or another for most of life. You can find so many inspiration from Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients by The Editors of Whole Living Magazine also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients by The Editors of Whole Living Magazine book for free.



Whole Living Magazine: Power Foods : 150 Delicious Recipes with the 38 Healthiest Ingredients (Paperback); 2010 Edition

Whole Living Magazine: Power Foods : 150 Delicious Recipes with the 38 Healthiest Ingredients (Paperback); 2010 Edition Author Martha Stewart Whole Living Magazine
ISBN-10
Release
Publisher Whole Living Magazine
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Whole Living Magazine: Power Foods : 150 Delicious Recipes with the 38 Healthiest Ingredients (Paperback); 2010 Edition has been writing in one form or another for most of life. You can find so many inspiration from Whole Living Magazine: Power Foods : 150 Delicious Recipes with the 38 Healthiest Ingredients (Paperback); 2010 Edition also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Whole Living Magazine: Power Foods : 150 Delicious Recipes with the 38 Healthiest Ingredients (Paperback); 2010 Edition book for free.



Power Foods

Power Foods Author The Editors of Whole Living Magazine
ISBN-10 9780307786272
Release 2011-05-04
Pages 384
Download Link Click Here

Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad. Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti. Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients. These 38 Power Foods are: Asparagus, Artichokes, Avocados, Beets, Bell Peppers, Broccoli. Brussels Sprouts. Carrots. Kale. Mushrooms. Spinach. Sweet Potatoes, Swiss Char, Tomatoes, Winter Squash, Apricots, Berries, Citrus, Kiwifruits, Papayas, Pears, Brown Rice, Oats, Quinoa, Dried Beans, Green Peas, Soybeans/Edamame, Almonds, Pecans, Pistachios, Walnuts, Flaxseed, Pumpkin Seeds, Eggs, Yogurt, Sablefish, Rainbow Trout, Wild Alaskan Salmon With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple—and more delicious than ever before.



Power Foods

Power Foods Author The Editors of Whole Living Magazine
ISBN-10 9780307465320
Release 2010
Pages 384
Download Link Click Here

Shares recipes prepared with foods identified as the most nutritious while explaining how to incorporate nutrient-rich ingredients into every meal, in a reference that includes guidelines on purchasing and storing specific foods.



The Power of Food

The Power of Food Author Adam Hart
ISBN-10 1770501827
Release 2013
Pages 200
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Contains information on incorporating whole foods into the diet, includes recipes that feature fruits, vegetables, nuts, seeds, grains, and legumes, as well as profiles of twenty-four "power foods."



Clean Slate

Clean Slate Author Editors of Martha Stewart Living
ISBN-10 9780307954602
Release 2014-12-16
Pages 336
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More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp



The Paleo Effect

The Paleo Effect Author Meghan Little
ISBN-10 9781628735215
Release 2013-10-01
Pages 176
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With the overwhelming number of frozen dinners and processed foods that line our grocery store aisles, it’s easy to see how we’ve forgotten what “real food” tastes like. Our bodies are left undernourished as our weight rapidly increases, while words like “diabetes” and “obesity” flood the media. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on pure ingredients that our bodies need. It’s time for a healthier you with the The Paleo Effect. Authors and bloggers Meghan Little and Angel Ayala Torres share with us simple, wholesome recipes free of dairy, grains, and processed sugars and fats. Join the Paleo revolution and relearn how to nourish your body! Say good-bye to the processed life that has left so many overweight, malnourished, and sick; and say hello to increased energy, weight loss, a healthier immune system, and so much more! Check out some of these Paleo lifestyle flavor-packed recipes: Wild caught salmon with mashed sweet potatoes Puerto Rican arañitas, a fried green plantain appetizer Grain-free, dairy-free blueberry muffins Chicken pot pie, a grain-free comfort food Make The Paleo Effect your go-to guide with over 150 recipes and full-color photographs, as well as a full array of how-to guides, quick tips, and seasonal eating recommendations. It’s time to relearn how to cook the way Mother Nature intended with The Paleo Effect.



Super Foods Every Day

Super Foods Every Day Author Sue Quinn
ISBN-10 9781607749417
Release 2015-12-29
Pages 160
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A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.



Zone Meals in Seconds

Zone Meals in Seconds Author Barry Sears
ISBN-10 9780061758058
Release 2009-03-17
Pages 416
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A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.



Thinking in New Boxes

Thinking in New Boxes Author Luc De Brabandere
ISBN-10 9780679644361
Release 2013-09-10
Pages 352
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When BIC, manufacturer of disposable ballpoint pens, wanted to grow, it looked for an idea beyond introducing new sizes and ink colors. Someone suggested lighters. LIGHTERS? With an idea that seemed crazy at first, that bright executive, instead of seeing BIC as a pen company—a business in the PEN “box”—figured out that there was growth to be found in the DISPOSABLE “box.” And he was right. Now there are disposable BIC lighters, razors, even phones. The company opened its door to a host of opportunities. IT INVENTED A NEW BOX. Your business can, too. And simply thinking “out of the box” is not the answer. True ingenuity needs structure, hard analysis, and bold brainstorming. It needs to start THINKING IN NEW BOXES —a revolutionary process for sustainable creativity from two strategic innovation experts from The Boston Consulting Group (BCG). To make sense of the world, we all rely on assumptions, on models—on what Luc de Brabandere and Alan Iny call “boxes.” If we are unaware of our boxes, they can blind us to risks and opportunities. This innovative book challenges everything you thought you knew about business creativity by breaking creativity down into five steps: • Doubt everything. Challenge your current perspectives. • Probe the possible. Explore options around you. • Diverge. Generate many new and exciting ideas, even if they seem absurd. • Converge. Evaluate and select the ideas that will drive breakthrough results. • Reevaluate. Relentlessly. No idea is a good idea forever. And did we mention Reevaluate? Relentlessly. Creativity is paramount if you are to thrive in a time of accelerating change. Replete with practical and potent creativity tools, and featuring fascinating case studies from BIC to Ford to Trader Joe’s, Thinking in New Boxes will help you and your company overcome missed opportunities and stay ahead of the curve. This book isn’t a simpleminded checklist. This is Thinking in New Boxes. And it will be fun. (We promise.) Praise for Thinking in New Boxes “Excellent . . . While focusing on business creativity, the principles in this book apply anywhere change is needed and will be of interest to anyone seeking to reinvent herself.”—Blogcritics “Thinking in New Boxes is a five-step guide that leverages the authors’ deep understanding of human nature to enable readers to overcome their limitations and both imagine and create their own futures. This book is a must-read for people living and working in today’s competitive environment.”—Ray O. Johnson, Ph.D., chief technology officer, Lockheed Martin “Thinking In New Boxes discusses what I believe to be one of the fundamental shifts all companies/brands need to be thinking about: how to think creatively, in order to innovate and differentiate our brands. We need to thrive and lead in a world of accelerating change and this book challenges us to even greater creativity in our thinking. One of the best business books I’ve read in a long time.”—Jennifer Fox, CEO, Fairmont Hotels & Resorts “As impressive as teaching new tricks to old dogs, Thinking in New Boxes is both inspirational and practical—a comprehensive, step-by-step guide to sharpening one’s wits in order to harness creativity in the workplace.”—Peter Gelb, general manager, Metropolitan Opera From the Hardcover edition.



The Oh She Glows Cookbook

The Oh She Glows Cookbook Author Angela Liddon
ISBN-10 9781101612736
Release 2014-03-04
Pages 336
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The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow! From the Trade Paperback edition.



Eat to Lose Eat to Win

Eat to Lose  Eat to Win Author Rachel Beller
ISBN-10 9780062231826
Release 2013-01-22
Pages 256
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In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.



Chloe s Kitchen

Chloe s Kitchen Author Chloe Coscarelli
ISBN-10 9781451636758
Release 2012-03-06
Pages 288
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Enter Chloe’s Kitchen for delicious vegan recipes everyone will love. Chloe Coscarelli, the first-ever vegan chef to win Food Network’s hit show Cupcake Wars, brings her trademark energy to this fun and healthy cookbook, including animal-free reinterpretations of 125 of America’s favorite foods. Whether you’re newly transitioning to veganism, a long-time vegetarian looking for some new ideas, or a busy mom introducing Meatless Mondays to her family, you’ll find quick and easy recipes that will convert even the most reluctant to the delicious rewards of a plant-based diet. Chef Chloe’s first-ever cookbook, illustrated throughout with gorgeous full-color photos of the mouthwatering dishes, offers helpful advice on how to set up your own kitchen for stress-free, healthful eating, as well as nutritional information, with support from the foreword by well-known physician Neal D. Barnard, M.D. Foodies of all stripes will revel in the huge array of incredibly appetizing, inventive recipes, all made with easily available ingredients, from savory starters to decadent desserts. Her comforting macaroni and cheese, creamy Fettuccine Alfredo, crave-inducing sliders and fries, and adaptations of the most popular Chinese, Indian, and Mexican dishes will win over carnivores, omnivores, vegetarians, and vegans alike. With Chef Chloe, eating vegan doesn’t mean giving up your favorite treats and flavors. Those with food allergies will appreciate the instructions throughout for making these meat-, egg-, and dairy-free recipes without gluten and soy, so everyone can enjoy them. And the icing on the (cup)cake is her renowned, coveted desserts—including the first publication of the recipes for her Cupcake Wars–winning vegan cupcakes—the ultimate indulgence without busting your belt.



The Wholesome Babyfood Guide

The Wholesome Babyfood Guide Author Maggie Meade
ISBN-10 1455500593
Release 2014-07-01
Pages 219
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Offers more than one hundred fifty recipes for making baby food at home and provides information on nutrition, allergies, myths, and best practices for feeding babies.



Pretty Delicious

Pretty Delicious Author Candice Kumai
ISBN-10 9781609613273
Release 2011-02-01
Pages 288
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When was the last time you indulged in a sumptuous eggs benedict, an herbaceous and aromatic pasta with pesto, or a soul-satisfying cup of creamy tomato soup with a grilled cheese on the side--without a moment of guilt? The too-good-to-be-true recipes in Pretty Delicious not only look and taste great, but they are as easy on the waistline as they are on the wallet and will keep you lean, sexy, and very, very happy. The secret? Former model-turned-chef Candice Kumai skips "diet" food in favor of smart swaps and delicious real foods that keep fat and calories to a minimum while boosting flavor and plate appeal to the maximum. And by loading her dishes with FWBs (that's foods with benefits, of course!), she ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing. From sliders and mac' and cheese to a lightened-up veggie lasagna and guilt-free BLTs, nothing is off-limits in the Pretty Delicious kitchen. Love Cali-fresh flavors? Try Candice's 470-calorie Fabulous Fish Tacos and a soul-soothing Albondigas Soup. Making an intimate dinner for two? Almond Pesto Fettuccine with Pan-Seared Scallops or Grilled White Pizza with Mushrooms, Artichokes, and Parm are made to order. Hosting a crowd for brunch? A breakfast burrito bar or make-your-own-mimosas spread will start the weekend off right without weighing you down. And proving that you don't need to be a millionaire to eat like royalty, Candice shares her tips for being fab and frugal, as well as ideas for making smart switches in the kitchen that will save you calories and fat grams without compromising on flavor. For entertaining, for easy weeknight meals, and for simple snacks and everyday indulgences (to be enjoyed in moderation), Candice Kumai's collection of smart, sexy, and truly irresistible recipes is proof that even the most health-conscious cook can dish it up with style and flavor!



Eating in Color

Eating in Color Author Frances Largeman-Roth
ISBN-10 9781613125434
Release 2014-01-07
Pages 216
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If art throughout the ages is any indication, few things are as visually stunning as the intensity of color present in nature. In Eating in Color, registered dietitian and bestselling author Frances Largeman-Roth offers home cooks an easy, fun plan for utilizing the color spectrum to bring more vividly hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy.



Tyler Florence Fresh

Tyler Florence Fresh Author Tyler Florence
ISBN-10 9780385344548
Release 2012-12-04
Pages 256
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Tyler turns ingredients into superstars in Tyler Florence Fresh, a new look at easy and sophisticated cuisine. Tyler Florence shows off his bold side with a celebration of fresh everyday foods prepared in innovative and delicious ways. Using each fresh ingredient as a launching pad, Tyler builds innovative dishes flavor by flavor, showing you how to put easy-to-find ingredients to work in unexpected ways. Tyler’s approach is grounded in the alchemy of ingredients, giving each recipe a twist by casting an unexpectedly delicious ingredient as its superhero. For those ingredients that call out to be celebrated—the first bunch of spring asparagus or the freshest scallops at the fish market—Tyler’s recipes are chances for each flavor to stand out. Ripe summer blueberries transform a frisée salad when tossed with whipped blue cheese and candied pecans; fresh basil makes for a delicious ice cream paired with honey, balsamic vinegar, and sliced figs; winter limes and oranges are a zesty side for smoke-roasted chicken. Contrast is key, as Tyler plays with sweet, sour, tangy, tart, and spicy flavors to surprise the palate. Once you’ve tasted halibut with watermelon, peaches with prosciutto, and zucchini with grapefruit, you’ll never look at your market the same way again. Filled with recipes that will surprise and delight everyone at your table, Tyler Florence Fresh is Tyler’s most showstopping, delicious book yet.



Deceptively Delicious

Deceptively Delicious Author Jessica Seinfeld
ISBN-10 9780061983559
Release 2009-10-06
Pages 208
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It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits? As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear–out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld's book is practical, easy–to–read, and a godsend for any parent that wants their kids to be healthy for a long time to come.



Power Converters with Digital Filter Feedback Control

Power Converters with Digital Filter Feedback Control Author Keng C. Wu
ISBN-10 9780128043691
Release 2016-01-22
Pages 328
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Power Converter with Digital Filter Feedback Control presents a logical sequence that leads to the identification, extraction, formulation, conversion, and implementation for the control function needed in electrical power equipment systems. This book builds a bridge for moving a power converter with conventional analog feedback to one with modern digital filter control and enlists the state space averaging technique to identify the core control function in analytical, close form in s-domain (Laplace). It is a useful reference for all professionals and electrical engineers engaged in electrical power equipment/systems design, integration, and management. Offers logical sequences to identification, extraction, formulation, conversion, and implementation for the control function needed Contains step-by-step instructions on how to take existing analog designed power processors and move them to the digital realm Presents ways to extract gain functions for many power converters’ power processing stages and their supporting circuitry