The Happiness Project Coloring Book

The Happiness Project Coloring Book Author Gretchen Rubin
ISBN-10 0451498380
Release 2017-03-28
Pages 21
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The Happiness Coloring Book features 20 illustrated nuggets of happy-making wisdom pulled from Gretchen Rubin's entertaining exploration of happiness, changing habits and personal growth she has detailed in her bestselling books. Printed on sturdy art board, each image can be colored in, pulled out, and hung for inspirational display. Artist and hand-letterer Clairice Gifford has designed each image to create surprising, serenity-inducing coloring pages that will be beautiful to behold.



Hello Happiness

Hello Happiness Author Kim Geiser
ISBN-10 9781440348242
Release 2017-02-14
Pages 128
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Start a revolution of happiness! Color your way into happiness and ease with over 50 feel-good illustrations you can use to spread uplifting and encouraging messages to everyone in your life. Perforated pages are easy to tear out, color and share as tags, cards and full-page art. Unleash your coloring superpowers by sharing your colored works with others. Discover fun ways to use illustrations "off the page" such as with embroidery, as T-shirt transfers or on canvas. Learn multiple ways of adding color to the illustrations beyond markers, including watercolor, colored pencil and gel pens. Color your way to joy as you greet each day with Hello Happiness, bringing smiles to your heart and simple kindnesses to others.



Flower

Flower Author Shea Olsen
ISBN-10 9781459293977
Release 2017-01-01
Pages 304
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These are the things that I've always wanted: To get the top grades in my class. To make my grandmother proud. And most of all, proof that I could succeed where the rest of my family had not: a Stanford acceptance letter, early admission. My mother and my sister were obsessed with boys and love and sex. So obsessed that they lost sight of their futures, of what they wanted. And in the end, they lost everything. I'll never let a boy distract me. I promised myself that. But that was before Tate. Before the biggest pop star on the planet took an interest in me. Before private planes and secret dates and lyrics meant for me alone. There's so much I don't know. Like why he left music. Where he goes when we're not together. What dark past he's hiding. But when we kiss, the future feels far away. And now…I'm not sure what I want.



Better Than Before

Better Than Before Author Gretchen Rubin
ISBN-10 9780385348621
Release 2015-03-17
Pages 336
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New York Times Bestseller Washington Post Bestseller The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore: • Why do I find it tough to create a habit for something I love to do? • Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why? • How quickly can I change a habit? • What can I do to make sure I stick to a new habit? • How can I help someone else change a habit? • Why can I keep habits that benefit others, but can’t make habits that are just for me? Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book. From the Hardcover edition.



The Happiness Project Revised Edition

The Happiness Project  Revised Edition Author Gretchen Rubin
ISBN-10 9780062474247
Release 2015-12-29
Pages 368
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“Wonderful. . . . Rubin shows how you can be happier, starting right now, with small, actionable steps accessible to everyone.” —Julie Morgenstern, New York Times bestselling author of Organizing from the Inside Out Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account—now updated with new material by the author—Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference. “An enlightening, laugh-aloud read.”—Christian Science Monitor This updated edition includes: · A new extensive interview with the author · Secrets of Adulthood · An excerpt from Gretchen Rubin’s new book, Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life



Happier at Home

Happier at Home Author Gretchen Rubin
ISBN-10 9780307886804
Release 2012-09-04
Pages 304
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In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick—why? She was standing right in her own kitchen. She felt homesick, she realized, with love for home itself. “Of all the elements of a happy life,” she thought, “my home is the most important.” In a flash, she decided to undertake a new happiness project, and this time, to focus on home. And what did she want from her home? A place that calmed her, and energized her. A place that, by making her feel safe, would free her to take risks. Also, while Rubin wanted to be happier at home, she wanted to appreciate how much happiness was there already. So, starting in September (the new January), Rubin dedicated a school year—September through May—to making her home a place of greater simplicity, comfort, and love. In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time, and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family’s treasured possessions? And it really was time to replace that dud toaster. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions—and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy, and experimentation, Rubin’s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.



The Four Tendencies

The Four Tendencies Author Gretchen Rubin
ISBN-10 1473662850
Release 2017-09-07
Pages 320
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'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, Obliger and bestselling author of The Last Act of Love 'If you want to change anything in your life, you need Gretchen Rubin. This Rebel sleeps better, deletes more email, is three stone lighter and forever in her debt' Viv Groskop, Rebel 'Gretchen Rubin is one of the most erudite authors of her generation.' Susan Cain, author of Quiet When writing about habits for her last book, Better Than Before, Gretchen Rubin stumbled on the biggest discovery of her life - the Four Tendencies. The Tendencies describe how a person responds to motivation, and how that affects family dynamics, happiness, work, and organisations. Since introducing the idea to audiences, she has been overwhelmed by questions from people who want to know how they can use the framework in their own lives. More than 600,000 people have taken her online quiz and teachers, parents, managers, spouses, coaches, doctors and healthcare providers are already using the framework to make significant, lasting change in people's lives. The Four Tendencies will help you answer questions like: - Why won't my spouse take out the trash? - How can I manage my employees so they meet deadlines more consistently? - Why does my bright child refuse to do his/her homework? - Why won't my patients take their medicine? The Four Tendencies is the authoritative guide that will allow you to understand not only yourself better, but those around you. Praise for Gretchen Rubin 'A lot of us would like a Rubin in our lives' The Times 'One of the most charming and erudite authors of her generation' Susan Cain 'I think she's amazing' Anne Lamott



The Happiness Project One Sentence Journal for Mothers

The Happiness Project One Sentence Journal for Mothers Author Gretchen Rubin
ISBN-10 9780385348652
Release 2013-04-02
Pages 368
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365 days. 5 years. 1,825 happy moments.The Happiness Project One-Sentence Journal for Mothersis the ideal project for moms who want to capture the everyday moments of their child's growth but are naturally short on time. Based on the book,Happier at Homeby Gretchen Rubin, this five-year journal will help you make a time capsule of your family's growth in the simplest way possible. You can start at any point in the year. Simply turn to today's date, and take a few moments to think about the quote or question on the top of the page. Jot down your thoughts and perhaps a note or reflection about your child. As the years go by you'll notice how your children evolve and discover the aspects about your family that lead to lasting happiness. The quotes are interesting, funny, and always thought provoking. The diary can be started on any day of the year but makes a terrific gift for the New Year or Mother's Day.



Instant Happy Journal

Instant Happy Journal Author Karen Salmansohn
ISBN-10 9781607748243
Release 2015-10-06
Pages 368
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"This colorful diary inspires journalers to apply happiness guru Karen Salmansohn'sInstant Happy principles to their everyday lives, with 365 prompts to encourage a year of gratitude. On the heels of Karen Salmansohn's wildly popular gift book Instant Happy comes this happiness journal, with daily prompts to help you think about and apply happiness wisdom to your own life. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create!) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker"--



Bored and Brilliant

Bored and Brilliant Author Manoush Zomorodi
ISBN-10 9781250124968
Release 2017-09-05
Pages 192
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Has your smartphone become your BFF? Do you feel bored when you’re not checking Facebook or Instagram? Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self explains the connection between boredom and original thinking, and explores how we can harness boredom’s hidden benefits to become our most productive selves. In 2015, WNYC Studio's 'Note To Self' host Manoush Zomorodi led thousands of her listeners through a week of experiments designed to help them reassess their technology habits, unplug for part of each week and jumpstart their creativity. Throughout the book are a series of challenges that will help readers rethink their relationship to their devices without completely leaving the digital world. Zomorodi also explores why putting greater emphasis on “doing nothing” is vital in an age of constant notifications and digital distractions. She speaks with neuroscientists and cognitive psychologists about “mind wandering”—what our brains do when we're doing nothing at all, and the link between boredom and creativity. Bored and Brilliant is about living smarter and better within a digital world. Technology isn’t going anywhere, and who would want it to? Bored and Brilliant teaches us how to align our gadget use with what we hold dear and true, and find equilibrium in this new digital ecosystem.



Cat Castles

Cat Castles Author Carin Oliver
ISBN-10 9781594749421
Release 2016-12-06
Pages 96
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Build your cat “paw-some” homemade habitats with easy instructions and common materials. Shoeboxes and paper bags are fine for other cats. But your favorite felines deserve luxurious living spaces! This DIY construction guide includes fun and easy instructions for making cardboard trains, ships, food trucks, rockets, and other hideouts. Also included are tips for climbing towers and scratching pads that they can use to stay sharp. All twenty projects are quick to assemble and require inexpensive and easy-to-find materials. You can customize them to match your cat’s wildest desires! From the Trade Paperback edition.



Salt Sugar Fat

Salt  Sugar  Fat Author Michael Moss
ISBN-10 9781448133871
Release 2013-02-28
Pages 480
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The No.1 New York Times Bestseller In China, for the first time, the people who weigh too much now outnumber those who weigh too little. In Mexico, the obesity rate has tripled in the past three decades. In the UK over 60 per cent of adults and 30 per cent of children are overweight, while the United States remains the most obese country in the world. We are hooked on salt, sugar and fat. These three simple ingredients are used by the major food companies to achieve the greatest allure for the lowest possible cost. Here, Pulitzer Prize-winning investigative reporter Michael Moss exposes the practices of some of the most recognisable (and profitable) companies and brands of the last half century. He takes us inside the labs where food scientists use cutting-edge technology to calculate the ‘bliss point’ of sugary drinks. He unearths marketing campaigns designed – in a technique adapted from the tobacco industry – to redirect concerns about the health risks of their products, and reveals how the makers of processed foods have chosen, time and again, to increase consumption and profits, while gambling with our health. Are you ready for the truth about what’s in your shopping basket?



An Unhurried Leader

An Unhurried Leader Author
ISBN-10 9780830846344
Release
Pages
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An Unhurried Leader has been writing in one form or another for most of life. You can find so many inspiration from An Unhurried Leader also informative, and entertaining. Click DOWNLOAD or Read Online button to get full An Unhurried Leader book for free.



On Edge

On Edge Author Andrea Petersen
ISBN-10 9780553418583
Release 2017-05-16
Pages 320
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A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with an anxiety disorder at the age of twenty, but she later realized that she had been experiencing panic attacks since childhood. With time her symptoms multiplied. She agonized over every odd physical sensation. She developed fears of driving on highways, going to movie theaters, even licking envelopes. Although having a name for her condition was an enormous relief, it was only the beginning of a journey to understand and master it—one that took her from psychiatrists’ offices to yoga retreats to the Appalachian Trail. Woven into Petersen’s personal story is a fascinating look at the biology of anxiety and the groundbreaking research that might point the way to new treatments. She compares psychoactive drugs to non-drug treatments, including biofeedback and exposure therapy. And she explores the role that genetics and the environment play in mental illness, visiting top neuroscientists and tracing her family history—from her grandmother, who, plagued by paranoia, once tried to burn down her own house, to her young daughter, in whom Petersen sees shades of herself. Brave and empowering, this is essential reading for anyone who knows what it means to live on edge.



The Happiness Project One sentence Journal

The Happiness Project One sentence Journal Author Gretchen Rubin
ISBN-10 0307888576
Release 2011-11-01
Pages 368
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365 days. 5 years. 1,825 moments captured. Based on the book by Gretchen Rubin.



Loneliness Human Nature and the Need for Social Connection

Loneliness  Human Nature and the Need for Social Connection Author John T. Cacioppo
ISBN-10 039307031X
Release 2008-08-17
Pages 336
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A pioneering neuroscientist reveals the reasons for loneliness and what to do about it. John T. Cacioppo’s groundbreaking research topples one of the pillars of modern medicine and psychology: the focus on the individual as the unit of inquiry. By employing brain scans, monitoring blood pressure, and analyzing immune function, he demonstrates the overpowering influence of social context—a factor so strong that it can alter DNA replication. He defines an unrecognized syndrome—chronic loneliness—brings it out of the shadow of its cousin depression, and shows how this subjective sense of social isolation uniquely disrupts our perceptions, behavior, and physiology, becoming a trap that not only reinforces isolation but can also lead to early death. He gives the lie to the Hobbesian view of human nature as a “war of all against all,” and he shows how social cooperation is, in fact, humanity’s defining characteristic. Most important, he shows how we can break the trap of isolation for our benefit both as individuals and as a society.



Dorothy Must Die

Dorothy Must Die Author Danielle Paige
ISBN-10 9780062280695
Release 2014-04-01
Pages 480
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The New York Times bestselling first book in a dark new series that reimagines the Oz saga, from debut author Danielle Paige. I didn't ask for any of this. I didn't ask to be some kind of hero. But when your whole life gets swept up by a tornado—taking you with it—you have no choice but to go along, you know? Sure, I've read the books. I've seen the movies. I know the song about the rainbow and the happy little blue birds. But I never expected Oz to look like this. To be a place where Good Witches can't be trusted, Wicked Witches may just be the good guys, and winged monkeys can be executed for acts of rebellion. There's still a road of yellow brick—but even that's crumbling. What happened? Dorothy. They say she found a way to come back to Oz. They say she seized power and the power went to her head. And now no one is safe. My name is Amy Gumm—and I'm the other girl from Kansas. I've been recruited by the Revolutionary Order of the Wicked. I've been trained to fight. And I have a mission: Remove the Tin Woodman's heart. Steal the Scarecrow's brain. Take the Lion's courage. And—Dorothy must die.